Be your best friend. Speak to yourself once a day.
Converse with your mind, heart, and soul.
It gives a feel-good factor. It makes you feel you have a friend in yourself. All that you hold back from speaking to others- talk to yourself. You aren’t going to be judgmental about yourself. Without assumptions, you can let out all your momentary thoughts about people, situations, and yourself. You can let out such thoughts without feeling heavier. Because deep inside, you know what you are. Fleeting thoughts aren’t you, and they won’t guide you either. Get different permutations and combinations to deal with the self and others too. Feel lighter and rejuvenated before you go to bed.