Wash your hands before and after eating anything.

Do not wear your outdoor footwear inside the house.

Change to your home wear clothes once you are home.

Wake up early.

Do not sleep in the evenings at the time of lighting the lamp.

Eat home food and not junk food.

Eat your food in the designated eating area.

Play games which will tire you physically.

There were many a thing we learnt from our parents as default habits.

The irony is today; all those lessons have to be methodically taught, repeating with deliberation to our children.

Again, only if you can follow all the above rules religiously as parents.

• – Sucheta Gour